Exam season? Feeling stressed or anxious? Take a break and have something to eat/drink.
This exam season relieve some of that stress with yummy food!
1) Bananas
Bananas are filled with potassium, a mineral that can help reduce tension. Bananas are also great in pacifying and soothing the mind as they are rich in tryptophan, an amino acid which boosts the formation of serotonin (the feel-good hormone) and melatonin (the sleep hormone).
2) Oranges
Oranges and other citrus fruit are well-known for their high levels of vitamin C. Stress can delete your storage of vitamin C. As your body does not produce the vitamin naturally, it is important to fuel up with vitamin C-rich foods to help your immune system function more efficiently under stress. Vitamin C is also an antioxidant – it helps to keep free radicals in check and to repair the body.
3) Blueberries
Blueberries are crammed with antioxidants, especially vitamin C which has been shown to give the body added reserves to help it cope with high levels of stress. Antioxidants fight free radicals that damage your cells and also help to repair and protect your body from the effects of stress.
4) Milk and Yoghurt
Milk and yoghurt are very high in calcium and B vitamins, which help to build your bones and are essential for nerve health. They also contain the mood stabiliser tryptophan, which helps to calm your mind, and explains why some people like to drink a glass of milk before bed
5) Dried Apricots
Dried apricots are rich in the mineral magnesium, a natural stress-buster. Magnesium is essential for healthy nerve health and helps to relax your muscles. It is even said to help reduce heart palpitations brought on by stress. Apricots are also a good source of vitamin C which helps to boost your immune system.
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